SparkRecipes: Free Recipes From SparkPeople.com
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Recipes I've Shared:


(no ratings)
Coconut Water fruit smoothie

If you want it thick add ice. You can also add greek yogurt if you want.


(no ratings)
Great Value Mashed Potatoes Prepared 1 c.

Low salt mash potatoes


(no ratings)
Bacon Wrapped Monkfish

Grilled


(no ratings)
MAKEOVER: White Clam Sauce & Angel Hair Pasta (by LDEVANY)


(no ratings)
Hearty Vegetable Beef Barley soup w/dumplings

A meal in its own. Great with a side salad.


(no ratings)
Cod Saute with Citrus Bearnaise


(no ratings)
Tomato vegetable soup with meat

Low calorie and low sodium soup


(no ratings)
Turkey Meatballs

Makes one inch meatballs.


(no ratings)
Turkey & Ground Beef Meatloaf with oats

A moist meatloaf. Can add red pepper flakes if you like spice.


Recipes I've Rated:

  • Italian Sausage Spaghetti
  • Roasted Chicken and Veggies in One Pan
  • Roasted Salmon with Lemon Couscous and Asparagus
  • Thai Red Curry Chicken
  • Tropical Grilled Chicken
  • Chicken and Vegetable Stir-Fry
  • Cuban-Style Black Bean Soup
  • Twice Cooked Pork
  • Linguine and Clams in a white sauce
  • Oven baked crispy chicken tenders
  • Italian Herb Seasoning
  • Ground Pork Meatballs
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