More About KSETTLE70
Recipes I've Shared:
High Protein Sugar Free Egg Custard
low carb, high fiber and protein,
Spinach Asparagus Shiritaki Alfredo
use dry beans, less tomato and add flax meal for more fiber
low carb, gluten free, mexican style dish
Bacon is not included, but it certainly can be! There are a decent amount of calories from fat here, but also protein, and it is only 4 net carbs per serving.
ok. kind of cheesey. makes a good ham and cheese sandwich.
guac - 3.4 net carbs per 1/2 c. serving
No grain, low carb crust
paleo, low carb, tasty!
with cauliflower substitute
Low carb, Paleo
low carb, paleo, gluten free
low carb, gluten free
Paleo/Primal friendly. Try to use organic products whenever possible.
cut back on the nut butter, too thick
I love the ingredients used in Paleo recipes. I do like to play with them to make them tasty for me. Gluten free, but I can't do too much sugar either. I also watch certain fats
Almost organic green bean casserole- Durkee onions are not an organic food.
Veggie Gumbo, low in cals and carbs, high in flavor
So good and filling... you only need a small portion to satisfy your tummy.
This paella is bulked up with healthy veggies.
Hot, bubbly, and creamy crab dip
Sugar free, chocolate cupcakes w/ sugar free PB icing topped with 1 to 3 sugar free chocolate chips.
Muffin in a Minute, Atkins
5 points on the Points Plus program
Sugar Free, Low Fat. Homemade Granola I can live with... Calculates to 5 points on the Points Plus Program
SF chocolate muffins from Hungry Girl. She used full sugar cake mix. I changed it to Sugar Free. Even using the sugar free cake mix, it still calculates to 4 Points on the Points Plus Program
Recipes I've Rated:
Recipe Collections I've Shared:
|SRPeople low carb recipes