More About KSETTLE70



Recipes I've Shared:

Fiber Chili

use dry beans, less tomato and add flax meal for more fiber

ChocExpresso MIM

ChocExpresso MIM

Chile Chicken Bake

low carb, gluten free, mexican style dish

Scalloped Cabbage

Bacon is not included, but it certainly can be! There are a decent amount of calories from fat here, but also protein, and it is only 4 net carbs per serving.

low carb OOPsie bread

ok. kind of cheesey. makes a good ham and cheese sandwich.

guacamole by me 1/2 c. serving

guac - 3.4 net carbs per 1/2 c. serving

Radish Boxtys

paleo, low carb, tasty!

Faux Potato Salad

with cauliflower substitute

Cauli - Buns

Low carb, Paleo

chicken & shrimp red curry

low carb, paleo, gluten free

Breakfast Salmon Patties w/ Eggs

Paleo/Primal friendly. Try to use organic products whenever possible.

cashew cauli

cut back on the nut butter, too thick

Not SO Paleo Banana Bread Muffins

I love the ingredients used in Paleo recipes. I do like to play with them to make them tasty for me. Gluten free, but I can't do too much sugar either. I also watch certain fats

Green Bean Casserole

Almost organic green bean casserole- Durkee onions are not an organic food.

Veg Gumbo

Veggie Gumbo, low in cals and carbs, high in flavor

Heavenly Pancakes

So good and filling... you only need a small portion to satisfy your tummy.

Paella with shrimp

This paella is bulked up with healthy veggies.

Hot Crab and Artichoke Dip, Low Fat

Hot, bubbly, and creamy crab dip

Mini Choco PB Cupcakes

Sugar free, chocolate cupcakes w/ sugar free PB icing topped with 1 to 3 sugar free chocolate chips.


Incredible! (1 rating)
Basic Flax MIM

Muffin in a Minute, Atkins
5 points on the Points Plus program

Low Fat Granola

Sugar Free, Low Fat. Homemade Granola I can live with... Calculates to 5 points on the Points Plus Program

Chocolate Muffins

SF chocolate muffins from Hungry Girl. She used full sugar cake mix. I changed it to Sugar Free. Even using the sugar free cake mix, it still calculates to 4 Points on the Points Plus Program


Recipes I've Rated:

KSETTLE70 currently has no rated recipes.


Recipe Collections I've Shared:

SRPeople low carb recipes