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Recipes I've Shared:

Troy's Sweet Potato Huevo Rancheros

Inspired by the Mexican dish, Huevo Rancheros, this dish features sweet potato as the main ingredient.

Troy's Simple Salsa

Simple and easy to make salsa with only a few ingredients.

Two-Ingredient Pancakes

Healthy and simple protein pancake from

Company's Coming Slow Cooker Sweet & Sour Chicken

This recipe is from the "Company's Coming Slow Cooker" cookbook. It has lots of sauce to go over rice or noodles.
* Added the buffalo wing sauce, Worcestershire and cumin to the original recipe for some extra flavour.

Tenderflake Deep Dish Ham Quiche

This recipe is basically the one on the back of the Tenderflake box with a some slight modification to the ingredients. The baking instructions remain the same.

Troy's Guacamole

Nice and simple and entirely delicious guacamole!

Coconut Mango Black Beans

By having a few staples on hand, such as canned black beans and frozen mango pieces, this simple entree can be made in a matter of minutes.

Troy's Hot Peanut Thai Sauce

Made with spicy peanut butter and deliciousness! Serve this thai-inspired sauce on your favourite rice or pasta.

Shari's Cauliflower Bacon Salad

Delicious summer salad with a nice balance of crunch from the cauliflower, smooth creaminess from the cheese and dressing, and saltiness from the bacon.

Troy's Toasted Western on Rye

A delicious omelet sandwich feature scrambled eggs for the omelet, chopped green pepper, and ham on your favourite toasted bread.

Troy's Favourite Pancakes

Troy's favourite pancake recipe of all time.

Easiest Peanut Butter Fudge Ever

Simple to make, easy to enjoy.

Troy's Banana-Spelt Flour Pancake

Simple recipe for a different kind of pancake full of moisture and natural sweetness.

Troy's Fried Egg & Kale

Here's a bit of easy and healthy lunch tastiness I've put together in case you're looking for a change up.

Troy's Oatmeal Protein Powder Pancakes

A light and tasty alternative to the traditional pancake. This will turn out very fluffy and is like a very different kind of omelet. It's all good.

Troy's Chick Peas, Orange Pepper, Kale

A mild and tasty flavour that can be spruced up with all sorts of add-ins. Great for a side, lunch, or snack.

Shari's Egg Noodle Bean Salad

~ Shari's Super Good For You Tasty Pasta Bean Salad ~

My super hot wife's recipe featuring great textures, a nice blend of mild flavours, and a good portion of protein, fibre and iron.

Coconut Blueberry Muffins Friday, by GoodLife's Callie McInroy

Coconut Blueberry Muffins by Callie McInroy
- See more at:

Ground Beef Velveeta Queso

Deliciousness in a cheese dip not for the feint of heart. Made with ground beef, velveeta, and your preferred level of salsa-fied heat.

Grainless Banana Coconut Pancakes

Delicious pancakes that are grain-free, made with banana and shredded coconut. Frying them in coconut oil gives them an added tasty coconut kick while the banana keeps them moist and flavourful.

Peanut Butter Vanilla Whey Protein Powder Balls

Adjust measurements to taste as they may change depending on the type of protein powder or peanut butter you use. Also, swap out the artificial sweetener for Stevia or other kind of natural sweetener.

Troy's Chicken Sweet and Sour Stir fry on rice thai noodles

Chicken sweet and sour stirfry with homemade sauce and added spices, including granulated garlic powder, chili flakes, salt and pepper. The sauce is made from vinegar, brown sugar, white sugar, and flour. Measurements are approximated for 1 serving and can be made to taste.