Recipes I've Shared:

Seafood Rice Salad

Terrific as a main dish or a side. Kids love it in a sandwich.

Spicy Asian Spinach Soup

Spicy spinach soup is great hot or cold, by itself or over rice and is a great low cal snack.

Incredible! (1 rating)
Iowa Posole

Classic Mexican stew, a comfort food that can be made with a meat of your choice. We chose chicken for a lighter fare. To be consumed at special evens since corn was considered a sacred plant.

Incredible! (2 ratings)
Low Calorie Crepes

Thin pancakes that can be drizzled with honey, maple syrup or a teaspoon of sugar free marmalade for breakfast. Steamed spinach and onion wrapped in the crepe makes for a filling lunch or dinner. Don't stop there. Add some grilled or ground turkey to change up the recipe.

Incredible! (1 rating)
Dog Gone Good Vegetarian Chili

Low calorie goodness with a little spice.

Incredible! (1 rating)
Squash Apple Soup

Extremely low calorie, filling, delight

Recipe Collections I've Shared:

Sonstegard low fat recipes