More About SHAWNDYK


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Recipes I've Shared:

Salmon Dip

This tasty dip came about when I had a salmon fillet left over from dinner the previous night. I researched other recipes and modified this one to suit the ingredients I had on had. Happy accident - I'll be making this again!

Chicken Mushroom Crepes Florentine

A lower carb option for having a sophisticated European-style dinner that even the kids will love!

Low Carb Shepherd’s Pie

This is a recipe shared in my What's for Dinner? Facebook group.

Easy Cheesy Microwave Cauliflower (Low Carb)

I used a recipe for potatoes and just substituted cauliflower. My husband liked it even better than the potato version!

Baked Apples

We were looking for a "healthy" dessert, and actually found one! I'd heard about baked apples, but didn't like the original recipe I found, so I've modified it until my husband begs me to make it every night!

Baked Polenta Cakes

This is an easy way to use the store-bought pre-cooked polenta as a side dish.

Simple Chia Pudding

This is great mixed with a little fruit or all by itself. Recipe variations include using coco powder for chocolate pudding, but that's not included in the nutrition information.

Quick Polenta with Spinach

A delicious way to use that tube of polenta in your refrigerator!

Simple Sauteed Shrimp

I was looking for something quick and easy to do with the shrimp I had, so I sauteed them and they came out quite good!

Tony Roma's Flat Bread Appetizer

Stupid thing is way too many calories!!!

Sausage and Spinach Pie

I modified this recipe from one I found in Midwest Living to make it more diet-friendly. My family absolutely loves this, and even the kids will cheer when they hear it's what's for dinner. The nutrition information does not include the optional dipping sauce.

Pan Seared Tilapia

This is a low-calorie adaption of a recipe I found on another web site. I removed the flour, and the fillets are quite good without it!

Stuffed Portabella Mushroom

These make a divine and very filling meal when stuffed with spinach and chicken sausage and topped with mozzarella cheese!