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Avocade "mayo"/dressing

Want a healthy alternative to mayo for sandwiches or dressings and dips for those veggies? Look no further! Here's an easy-to-make, creamy alternative that's protein-packed and abundant in healthy fats. So go ahead- pour it over your salads and mix it into those wraps for a delicious dressing that won't derail your diet!

Pumpkin Banana Smoothie

This smoothie is perfect for the fall season. This smoothie will keep you feeling full all morning long because it has almost half of the daily recommended intake of fiber. It's less than 300 calories, low in fat, loaded with vitamin A, and is a cholesterol free food! What more could you want from a breakfast smoothie?

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