Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Apple Carrot Muffin

Start your day with these warm packed with goodness of apples, carrots walnuts, and flaxseeds. A wholesome breakfast.

Heart Friendly Holiday Cake

This receipe has been passed down for generations. It was originally call a Fat Pork Cake. Smart balance subs for the ground fat pork, no calorie sweetner subs for sugar, egg substitute replaced the whole eggs, skim milk subs for whole milk and walnuts replaces the pecans.

Salisbury Chicken w/noodles

This is fixed like a Salisbury steak only uses chicken breast

Ray's Chimichito

Part chimichanga and part burrito. This is made crunchy by baking not frying.

Diet Pizza

Exchange your favorite toppings

Egg Free Quiche

Use any egg substitute for a low cholestrol breakfast

Homemade Bread

Mixed in bread maker - cooked in oven

Ray's Double Chocolate Gooey Butter Cake

Modified for low cholestrol from Paula Dean's butter recipe

Recipes I've Rated:

Recipe Collections I've Shared:

Ray's vegaterian