Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Very Good (1 rating)
Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod

An authentic Italian pasta dish made with whole wheat pasta, tomatoes, and cod. About 200 calories per serving.

Really Low Calorie Nacho Cheese Dip

A cheese dip you won't feel guilty about eating.

Super Low Cal Green Tea Frapp!

Green Tazo Tea Frapp from Starbucks= pure fat.
Here's a 60 calorie version!

English Toffee Mocha (80 calories!)

A low calorie, low fat substitute for Starbucks' Toffee Mocha.

Nutty Oatmeal

Oatmeal with your choice of nut butter, some honey, and a dash of cinnamon.

Baking Powder Biscuits

Reaaly yummy biscuits that are great with soup or salad! 110 calories each.