More About LAMYAZO
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Recipes I've Shared:
very delicious and filling.
great alternative dinner that is filling and healthy.
with shredded cabbage and a chipotle sauce!
This recipe has two foods that are traditionally fed to horses: black-eye peas and oats! This soup has a little of everything and packs a lot of fiber!
my thanksgiving experiment!
mix+yoghurt nutritional value per piece
great with pasta or in a sub. the best alternative to beef meatballs, and the herbs give it an amazing flavor!
bell peppers and tomatoes stuffed with spiced and herbed ground turkey and rice, mediterranian style!
dinner for two with all the BBQ flavor without all the calories! the veggies are flavorful and the delicata scuash adds a sweet flavor to balance it all. A perfect dinner!
subbed applesauce for the oil and low fat soy milk for the milk.
very fast abd delicious! use home-made stock and fresh tomatoes to cut down on the sodium. Skip on the turkey bacon and make it vegetarian! We serve it with light corn bread and a tablespoon of fat free sour cream.
yummy and veggie!
great breakfast or snack!
spicy and delicious meal, but not to be had very often! eat with a side of rice and ur good to go :)
lighter version of the popular cookies. only 74 calories each!
my father-in-law's recipe, you can significantly reduce sodium if you use home cooked beans and 2 chicken breasts (you can boil them and use the broth from that for the recipe). I do this because it's quick to prepare and cook.
very light alternatives to the cookies you love