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The Spicy Lemonade might at first seem like at bad flashback for anyone who’s tried to stick with the Master Cleanse diet, which really makes you drink lemonade all-day-long. But with the BluePrint Cleanse, this is everything you love about lemonade with a slight kick. They’ve paired cayenne pepper and agave nicely together for a great drink.


Crafting this excellent source of fat and protein takes a bit longer than the rest, and requires a bit of planning. You’ll want to soak them in water for about eight hours.

Spinach & Chickpea Soup

This is a thick, creamy soup that really satisfies any spinach cravings you might be having.

Spelt Berry Porridge with Granola, Dates, and Raspberries

This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired.

Carrot Cake Oatmeal

This one is for all of the carrot cake fans out there! Creamy, crunchy, chewy, and sweet, this recipe packs in a full cup of carrots and a handful of healthy ingredients that will keep you feeling full for hours and hours. It is quite a large portion, so I simply placed the leftovers into the fridge and enjoyed it as a snack later on in the day (cold!). If you are adapting this recipe for several people, I suggest pouring the oats into a large casserole dish when they are ready, adding your toppings, and using a large spoon to scoop portions onto plates or bowls.

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Blueprint Juice Cleanse