More About OKANOG

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Recipes I've Shared:

Chicken Broccoli Casserole

Microwave - Serve with steamed rice

Baked Beets

Baked beets are not only easier to prepare and peel, they also have a more mellow, sweet, and nutty flavor.

Sandwich - Wild Sockeye Salmon

Sandwich filling using canned salmon

Okanog's Fruity Coleslaw

This recipe makes about 6 cups - the # of servings calculator is done to represent 1cup - per serving.

Barbecue Sauce

This is a home made barbecue sauce recipe.

Shepards Pie

This recipe uses left over roast beef. As a make-a-head individual serving/s, for the freezer. Great way to use left overs from a roast beef dinner. This recipe is for one serving .

Fresh Fruit Salad Fool

This fruit salad uses one jar of Del Monte mixed fruit in a jar, processed with a light fruit syrup.


This recipe is derived from the original english version of Yorkshire Pudding served as a side with roast beef.


These are a large cookie 3 1/2 inch diameter.

Pollock Flavoured Crab Dip

Top on crackers or fill a toasted croissant bun for a tasty sandwich.
This recipe yields 3 cups or 48 tablespoons

Twice Baked Potato

Twice baked potatoes, freeze well. Line up on a cookie sheet. Once frozen pop into a zip lock bag. Adjust time for baking if going from freezer to oven.

Sweet Potato, Yams & Pork Chop Bake

This recipe uses left over cooked yams and sweet potato

Sockeye Salmon Patties

Using the processor shortens prep time.

Perogie ~ Cheese-Potato Filling

This is my Heritage Canadian, Polish recipe adapted using a Food Processor for the dough and fillings.
Yeild: Aprox 125 - 2 inch peroghy

B1 Hot Cider Punch

"A spicy blend of apple, pineapple, and cranberry juices, this hot punch seasoned with cinnamon sticks, cloves, and allspice makes a perfect holiday beverage."

Creamy Chicken Vegtable Soup

2 butter balls not included in nutrtional information.

2 butter balls = 36 calories

Bet's Potato Salad

serves 3 = 1/2 cup serving

Crock Pot Sour Cream Pork Chops

6 hours low setting on crock pot

Incredible! (1 rating)
Grilled Chicken + Lime Mango Salsa

The salsa also goes well with salads, wraps, quesadillas and grilled fish.

Okanog's Cabbage Rolls

No-Beef in these cabbage rolls

Apple Ginger Crumble

Crock Pot Cook Time: 5-6 hour

Crock Pot Sausage n' Bread Stuffing

Great when not serving a whole bird

Very Good (2 ratings)
Pumpkin Muffins

Spark feature recipe Fall 2006

Broccoli and Whole Wheat Spaghetti

microwave & stove top cookery

Apple Crisp for 2

Microwave recipe

Yorkie PopOvers

Side dish for Roast Beef

Broccoli Pecan Salad

1/2 cup per serving

Steamed Broccoli ~ for 2

Cooking process microwave

Crispy Breaded Pork Chops

Serve with Herb roasted new potatoes and microwave steamed broccoli

Spinach & Rice StirFry for 1

Use left-over cooked rice

Okanog's Bortsch

Canadiana-Polish Heritage

Cream of Broccoli Soup for 2

Low-cal version - microwave cooking

Sherried Sweet Potato

Per 1/2 cup serving

Recipes I've Rated:

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Recipe Collections I've Shared:

Cookin' for 1 or 2
My favourite recipes for 1-2 servings Recipes listed alphabetically
Small Appliance Cookery
Sandwich fillings, Dips & Sauces