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Recipes I've Shared:
Low carb, high protein dinner
Drink made in Africa for special occasions.
Traditional Red Wolof Rice
Senagalese rice with fish
African peanut sauce with red palm oil and okra. Normally served over a bed of white rice.
Recalculated recipe. The first recipe was wrong.
Traditional beef maafe recipe made with no oil.
eggless, flourless banana bread
Normal banana bread with prunes instead of oil.
This is a recipe adapted from a Malian dish eaten on a weekly basis by my family in Mali, West Africa. It is normally served over white rice. I eat it over my lentil beans in place of my rice.
Found on Oxygen website - original recipe has sweet potatoes.
I didn' t have lowfat plain greek style yogurt, so used regular plain yogurt, I entered the original recipe information below. I also used one entire chicken and left the bones in and cut it into pieces, but removed the skin. I did not find an option for this when I made this recipe.
African peanut sauce with beef
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