More About JAMIEA8

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Recipes I've Shared:

Quinoa Tofu Sheet Pan Meal Prep

Quinoa Tofu Sheet Pan Meal Prep - does not include the quinoa. This will need to be added...I used Trader Joe's Fully Cooked Organic Quinoa microwavable.

Vegetarian Red Beans and Rice for the Slow Cooker

Variation of slow cooker recipe found on

Totals do not include rice but should be served with 1 cup of rice

Smoked Match Meat "Meat" Loaf

My husband is a BBQ fanatic. He loves to do BBQ competitions and has won several backyard competitions. I do not eat meat so I have not been able to enjoy his yummy food. Since I am on the team, we have doctored some of his recipes so that I can taste the flavors to help him out. This turned out really well!

Roasted Butternut Squash Pancakes

Adapted from's website

Jamie's Mexican MInestrone

This is a super yummy soup on a cold, winter day.

Tzatziki Potato Salad

Easy to make and super yummy Potato salad

Shrimp Stuffed Poblano

This very tasty dish was created by husband who made it with chorizo. The chorizo adds several 100 calories. Since I do not eat meat (but will eat seafood), I added the textured soy protein instead. We also topped it with the Avocado- Cilantro Sauce which consists of Avocado, Sour cream, cilantro, and lime juice processed in a food processor until smooth. The Avocado Cilantro Sauce is not calcluated in these calories... also served with a side of Black Beans and Chipotle Slaw!

Avocado Cilantro Sauce

Great sauce for Mexican food!

Vegetarian Wraps

Yummy wrap that is Meat Free for one!

My hubby and kiddos are meat eaters and I am a vegetarian. I am sometimes left on my own for a meal. This is quick and easy and super yummy! My family started eating this too by adding real chicken to the wrap.

I was looking for ways to increase my potassium so I added the avocado. If you want to lower the fat, you can leave that off.