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Recipes I've Shared:

Citrus Sauce

Drizzle over fresh grapefruit salad

Tomato & chicken chili

White chicken chili with tomatoes and mushrooms

Low Fat Southern Cornbread Muffins

Substitute applesauce for oil to make this standard low fat

Kasha with peas, carrots & mushrooms

Whole grain buckwheat with canned veggies

Black rice with sugar snap peas and peaches (chickpeas)

colorful side dish to accompany fish or chicken. Add chickpeas to make a vegetarian meal.

Garden rotini pasta primavera

Colored rotini pasta with veggies

Salmon Mac & Cheese

Adding salmon to "healthy" mac & cheese pacs a protein punch.

Honey Roasted Butternut Squash with Apples & Pecans

This recipe was on the package of pre-cut butternut squash at SAMS Club.