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Recipes I've Shared:

Green Goblin Drink

Get your healthy greens on!

Skull Shiner Smoothie_RaspBanKaleSpinChiaAlmd

Smoothie made with both kefir and milk

Inside Out Stuffed Pepper Casserole with Ground Turkey

Easy to make, delicious recipe with lots of health benefits!

Healthier Crockpot Sloppy Joes

1/2 ground turkey, 1/2 ground beef with a generous amount of finely chopped mushrooms, this is a much leaner version of your mother's sloppy joe recipe.

Crock Pot Italian Wedding Soup with Turkey/Sausage Balls

make this favorite lower fat by using 1/2 ground turkey and low fat chicken broth

Mexican Shredded Chicken

Great on taco salads,nachos, or in burritos. This easy crock pot recipes freezes well, too.

Sausage Roll

Not a real health food, but a crowd-pleasing treat!

Quinoa Egg Cups

These tiny egg quiches will keep you filled up 'till lunch.

Ground Turkey & Veggie Soup

This soup is filling, with plenty of fiber and both plant and animal proteins. Add some barley and it'll just get better!


Not at all a diet food. Could be made less fattening by leaner meat/turkey combo

Tortilla Soup

Low Fat, Lots of taste! Can be made spicier with addition of more jalepenos!

Pumkin & Squash Soup

delicious soup is light enough for summer or heavy enough to 'dress up' for winter!

Chesebrough Smoothie

delicious breakfast!

Reuben Dip

A festive dip for Saint Paddy's Day!

Chicken Tortilla Soup

Low calorie, high taste chicken tortilla soup. Great alone, or as a base for even more veggies and goodies!

Ham, Green Bean & Potato Soup

Tummy Filler on a cold winter day!

Chili Lime Chicken Soup

Light, low carb but high flavor soup.

Rosemary Chicken Bean Soup

High in Fiber Low in Fat

Recipes I've Rated:

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