More About FITSUNE

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Beet Greens and Mushroom Egg Cups To Go

This is a variation of the South Beach Diet Vegetable Quiche Cups to Go

Sardine Salad For One

This recipe is packed with vitamins and healthy oils.
Very filling also.

Mustard Yogurt Dressing

Excellent with fish or asparagus or as a salad dressing

Prickly Pear Syrup

Perfect for your whole wheat pancakes or waffles.

Rhubarb Topping

This thick sauce is excellent for yogurt or icecream topping. It is also good with oatmeal crisp or granola or in a cobbler.

Chipmunk Lane Cranberry Apple Sauce

I started to make pinapple applesauce but it turned out to be a neon green color so I added cranberry sauce and food coloring.

Bacon Turkey Navy Beans

A hearty meal or side dish.

Eggplant Stirfry

This is ratatoie but I can't spell it.

Bison Burger or Meat Loaf

This is a great way to prepare for future meals when serving only one or two people. Also great for party barbeques.

Red White and Blue Knox Blocks

Great fun for the kids on 4th of July.

Thyme Marinated Chicken Breast

You can substitute dry herbs in this recipe but use less than the amount given in the recipe.

Boo Berry Jam

Turn ordinary food into a spooktacular event with this goulishly fun and deliscious jam.

Kumquat and Loquat Marmelade

Excellent for toast. This jam is also good as a glaze for chicken, duck, or pork.

Yogurt Berry Pops

This is a great recipe for kids in the summer.

Chicken lentil Soup

This super frugal recipe is perfect for a gloomy day. It will pick you right up.
You will have extra chicken is to be used for other meals.

Hot Mustard Pork Stir Fry

You may wish to add a dry chili pepper to make this extra hot.

Christmas Chili

I call this Christmas Chili because of the red and green bell peppers and Christmas spices. This is also a great way to save money for Christmas expenses and it feeds a crowd.

Pork and Pinapple Stuffed Cabbage Leaves

For this recipe I used the large brussel sprout leaves from my vegetable garden.

Bok Choy and Beef Stirfry

You can substitute the O'dule's with your favorite beer or water, or vegetable broth, or beef broth.

Calamari Garlic Pasta

Frozen seafood mixes are available in many grocery stores and you may wish to save the time spent on cleaning squid by buying the prepared mix or frozen calimary rings.

Crab and Pasta Salad with Tumeric Dressing

Turmeric is said to have many health benefits, from being used as an anticeptic to fighting prostate cancer.

Peach Loquat Sauce

This recipe uses canned peaches so that you don't have to spend so much time preparing the fruit.

Spicey Loquat Chicken

Please see recipe for Low Sugar Loquat sauce.
You can substitute apricot or peach low sugar jam if you do not have loquat jam.

Low Sugar Loquat Sauce

Use this as jam for toast ,or yogurt,or as a sauce for chicken or pork.

Hawaiin Heart Pizza Topping

To make my own Pizza dough I follow the Joy of Cooking recipe and substitute half the flour for whole wheat flour.
When making this for six individual pizzas the nutrition per serving is: Calories 351.5, Total Fat 6.1, Cholesterol 0, Sodium 4.1, Carbs 66.1g, Fiber 6.8, Protein 10.5g .

Easy High Protein Eggplant Casserole

This dish is almost vegetarian. I use the Italian sausage mainly for flavoring and substitute the rest of the meat with TVP.

Chicken Mole for Chocolate Lovers

This recipe is based on a recipe found in the Sunset Mexican food cookbook.

Whole Wheat pizza dough for 16

This is a variation of the pizza dough recipe found in Joy of cooking.

Three Beans And Turkey Crockpot Dinner

This feeds a crowd or can be frozen in individual portions for quick lunches later.

Incredible! (1 rating)
Pumpkin Apple Harvest Bread

This is a moist bread with walnuts and dryed cranberries. Great for breakfast or snack or dessert
or to share with friends on any occasion.

Celery Anise Snap Bean Mix

This is just what I had on hand from the garden and preparations from other recipes. It turned out to be a wonderful mix of mild flavors with no condiments sauces or butter necessary.

Romano Eggplant Au Gratin

I had leftover Eggplant and no parmesan so this is what I came up with.

Old Fashioned Meatloaf

This meatloaf has alot of vegetables. It is very nutrtious.

No Cook Maple Chocolate Tofu Mousse

So quick and so easy. No sugar added. The calories per serving are more than similar recipes because the serving sizes are larger.

Super Milk Gelatine

I just added a little extra protein and nail health to this jello.

Thrifty Southbeach Egg Cups To Go

It is often difficult and expensive to find low fat swiss cheese. So in this recipe I just use regular cheese only less than in the Southbeach Recipe.
Egg yolks do have some important nutrients and add a rich flavor so I do have a couple of whole eggs in this recipe. Using this mixture instead of egg substitues reduces the cost.
This turns out like little spinach soufles!

Nutrition Bomb Turkey And Adzuki Beans

This is a hearty meal that can really stretch the dollar.
Start this the night before you plan to serve it.
Its real easy. My guess was that two drumsticks would yield one pound of meat off the bone.

Mild and Tangy Chile Verde

Food for a crowd or to freeze ahead in individual portions for quick and easy microwave meals.

Portuguese Sausage and Potatoes

This is a brunch dish that I prepare for my family for any special company visits, Easter Morning, Xmas morning. Serve with scrambled eggs toast and orange juice.

Crowned Swai For One

This is my variation of the recipe "Crowned Fish" found in the American Heart Association Cookbook. I was out of fresh basil so I used Pesto instead.

Sept First... My Garden Today Pasta

I used freshly picked vegetables for This Brown rice and feta cheese pasta recipe.

Chicken with Mushroom Sauce

This is your standard Mushroom chicken recipe on a bed of celery, mushrooms and onion. To be served over rice or pasta.
Very Easy and Economical.

Frozen Fig Yoghurt Smoothie

This is a simple and delicious way to use the fruit from my fig tree. I wash, then pat dry, and freeze the figs as they ripen.

My Mayo Mix

Please Note: This recipe makes 2/3 cup of mayo spread.
That is aproximately 10 Tablespoon size servings.

Entering this recipe instead of two items saves me time recording intake.


This is my variation of the recipe found in "Joy of Cooking".

Feta and Black Bean Tostadas

I discovered this recipe when I ran out of Moterey Jack cheese one day and all that was available was some Feta cheese.

Chicken Enchiladas and Chicken Broth

This recipe makes 22 enchiladas so that you can freeze portions for future meals. Also reserve chicken breast and chicken broth for other recipes. Very Economical!

Bok Choy and Shitake Mushroom Stir Fry

This recipe makes a great side dish or stands alone as a complete meal for vegetarians.
If you are not vergitarian, you may want to substitute the vegetable broth for chicken or beef broth.

Recipe Collections I've Shared:

Main Dishes
Frugal and Fit Recipes
Just like all the rest of you...I like to stretch the dollar. That doesn't mean we have to do without though. I really enjoy these meals and snacks.
Hors d'Oeurves
Super Side dishes
Breakfast or Brunch
Breakfast or Brunch