More About BRMALLORY1986
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Recipes I've Shared:
Best guess at nutrition for pizza (added homemade "parm" cheese)
I did not add the sundried tomato part of recipe...didn't care for that
Original recipe: http://www.theppk.com/2010/11/phyllo-tempe
h-reubens/
Original recipe with some additions from me. http://blog.fatfreevegan.com/2007/10/easy-
macaroni-and-cheeze.html
This is vegetarian but an easy vegan change by using vegan mayo and cheese or omitting the cheese and mayo all together.
Original Recipe: http://www.veganricha.com/2014/01/mozzarel
la-sticks-baked-and-fried-with.html
Original Recipe: http://www.forksoverknives.com/almost-inst
ant-pumpkin-pudding/
Original Recipe: http://ohsheglows.com/2013/01/16/homemade-
chocolate-chip-cookie-dough-larabars/#
ixzz39ITV1EVh
Original Recipe: http://ohsheglows.com/2011/02/05/spinach-a
rtichoke-dip-party-menu-planning/#ixzz
39IPLd3h5
Original Recipe: http://ohsheglows.com/2010/10/15/high-prot
ein-sweet-potato-dip/#ixzz39IMW2OMZ
Original Recipe suggested use is for breakfast
Original recipe: http://ohsheglows.com/2010/09/08/high-prot
ein-garlic-mashed-potatoes/#ixzz39I0cZFth
Checked online on dominos website for nutritional info.
This is vegan crust and all
I ran out of cilantro and doubled the original recipe so I had to skip that (so sad because I LOVE cilantro)
Original Recipe: http://anunrefinedvegan.com/2013/07/23/swe
et-tangy-green-chile-chipotle-cilantro
-dressing/
Resturant in Atlanta and other places around the USA but does not have the nutritional value so I attempted to make it here via the sparkpeople data base
Original Recipe: http://zachspuckler.com/vegan-hawaiian-por
tobello-burgers/
I pretty much did this recipe as is.
I forgot/ran out of a few items so I omitted them in my take of this. Original recipe: http://thevedge.org/2013/06/quinoa-tabboul
eh-gluten-free-vegan/
Original recipe: http://www.beardandbonnet.com/mediterranea
n-style-baked-lima-beans-gluten-free-v
egan/
I didn't have all these ingredients so I changed it slightly to fit what I had on hand.
I used the stovetop and a casserole dish vs. the dutch oven but left instructions for both.
Original recipe: http://wellandawake.com/vegan-vegetarian-l
asagna-without-tofu-gluten-free/#more-
2795
Original Recipe: http://www.forksoverknives.com/vegetable-w
hite-bean-hash/
Original Recipe: http://blog.fatfreevegan.com/2008/02/ridic
ulously-easy-lunchbox-enchilada.html
Original Recipe: http://laylita.com/recipes/2014/01/28/cucu
mber-salad-with-lime-and-cilantro/
Original Recipe: http://www.onegreenplanet.org/plant-based-
recipes/vegan-humdinger-hummus-carrot-
cucumber-avocado-and-alfalfa-sprouts-s
andwich/
Original Recipe: http://allrecipes.com/recipe/spiced-sweet-
roasted-red-pepper-hummus/
Original Recipe: theleancleaneatingmachine.com/2014/02/02/c
auliflower-buffalo-bites/
Mine is slightly different since I used frozen cauliflower and almond flour
The originally recipe is from The Chef and The Dietitian (youtube) but I did not have everything they called for so I improvised with the ingredients on hand....below is what I used.
Low carb donuts
I used the babycakes mini donut maker with the batter and it makes 4 bakers dozens (bakers dozen='s 13)
Original recipe is from fat head website but I ran out of all the ingredients they called for so I changed it a little.
1/2 is 4 points on WW points plus.
I make mine in a big batch then separate it into 3 containers 2 go in the freezer and one goes in the fridge. Makes 8 cups total
5.5 net carbs/serving & 10 pt on WWpts+
I use this in conjunction with shrimp scampi. I cook the mixture in left over shrimp scampi sauce then lay the shrimp on top.
6 net carbs total per cupcake with the frosting
This is enough for 12 cupcakes or one standard size cake.
My inspiration for this recipe comes from: http://peaceloveandlowcarb.blogspot.com
She has a cinnamon cream cheese frosting recipe on there, I wants a little more flavoring in mine so I changed it up a bit.
Original recipe: http://healthyindulgences.net/2012/07/heal
thy-instant-chocolate-cake-aka-1-minut
e-microwave-cake-and-a-giveaway/
Below is my version of this
Originally from all recipes, but I changed some of the items to fit my taste.
To me cauliflower seems like tofu in the sense of it in a way absorbing the flavors you work with so you can use this for just about anything.
This is approximately 3.9 net carbs / serving (1 serving/recipe)
I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.
I only subtracted the carbs - fiber for the net carb value.