More About BRMALLORY1986

Vegan taco meat made with mushrooms

Best guess at nutrition for pizza (added homemade "parm" cheese)

Healthy alternative for your sweet tooth.

I did not add the sundried tomato part of recipe...didn't care for that

Original recipe: http://www.theppk.com/2010/11/phyllo-tempe
h-reubens/

Original recipe with some additions from me. http://blog.fatfreevegan.com/2007/10/easy-
macaroni-and-cheeze.html

This is vegetarian but an easy vegan change by using vegan mayo and cheese or omitting the cheese and mayo all together.

Original Recipe: http://www.veganricha.com/2014/01/mozzarel
la-sticks-baked-and-fried-with.html

Original Recipe: http://www.forksoverknives.com/pumpkincred
ible-hummus/

Original Recipe: http://ohsheglows.com/2012/12/12/edamame-h
ummus/#ixzz39Id1UPOu

Original Recipe: http://ohsheglows.com/2011/07/14/cheezy-hu
mmus/#ixzz39IWq5mfd

Original Recipe: http://www.forksoverknives.com/almost-inst
ant-pumpkin-pudding/

Original Recipe: http://ohsheglows.com/2013/01/16/homemade-
chocolate-chip-cookie-dough-larabars/#
ixzz39ITV1EVh

Original Recipe: http://ohsheglows.com/2011/02/05/spinach-a
rtichoke-dip-party-menu-planning/#ixzz
39IPLd3h5

Original Recipe: http://ohsheglows.com/2010/10/15/high-prot
ein-sweet-potato-dip/#ixzz39IMW2OMZ

Original Recipe suggested use is for breakfast

Original recipe: http://ohsheglows.com/2010/09/08/high-prot
ein-garlic-mashed-potatoes/#ixzz39I0cZFth

Checked online on dominos website for nutritional info.
This is vegan crust and all

I ran out of cilantro and doubled the original recipe so I had to skip that (so sad because I LOVE cilantro)

Original Recipe: http://anunrefinedvegan.com/2013/07/23/swe
et-tangy-green-chile-chipotle-cilantro
-dressing/

Resturant in Atlanta and other places around the USA but does not have the nutritional value so I attempted to make it here via the sparkpeople data base

Original Recipe: http://zachspuckler.com/vegan-hawaiian-por
tobello-burgers/

I pretty much did this recipe as is.

I forgot/ran out of a few items so I omitted them in my take of this. Original recipe: http://thevedge.org/2013/06/quinoa-tabboul
eh-gluten-free-vegan/

Original recipe: http://www.beardandbonnet.com/mediterranea
n-style-baked-lima-beans-gluten-free-v
egan/

I didn't have all these ingredients so I changed it slightly to fit what I had on hand.

I used the stovetop and a casserole dish vs. the dutch oven but left instructions for both.

Original recipe: http://wellandawake.com/vegan-vegetarian-l
asagna-without-tofu-gluten-free/#more-
2795

Made with boca crumbles and McCormick taco seasoning

Original Recipe: http://www.forksoverknives.com/vegetable-w
hite-bean-hash/

Original Recipe: http://happyherbivore.com/recipe/veggie-bi
scuit-pot-pie/

Original Recipe: http://happyherbivore.com/recipe/oatmeal-c
ookie-smoothie/

Original Recipe: http://blog.fatfreevegan.com/2008/02/ridic
ulously-easy-lunchbox-enchilada.html

Original recipe: http://blog.fatfreevegan.com/2007/08/tlt-s
andwiches.html

Original Recipe: http://laylita.com/recipes/2014/01/28/cucu
mber-salad-with-lime-and-cilantro/

Original Recipe: http://www.onegreenplanet.org/plant-based-
recipes/vegan-humdinger-hummus-carrot-
cucumber-avocado-and-alfalfa-sprouts-s
andwich/

Original Recipe: http://allrecipes.com/recipe/spiced-sweet-
roasted-red-pepper-hummus/

Original Recipe: theleancleaneatingmachine.com/2014/02/02/c
auliflower-buffalo-bites/

Mine is slightly different since I used frozen cauliflower and almond flour

The originally recipe is from The Chef and The Dietitian (youtube) but I did not have everything they called for so I improvised with the ingredients on hand....below is what I used.

* You may want to add sweetener to taste.

Plain chia pudding. Add flavoring as desired.

Doesn't look pretty but tastes great!

Low carb donuts

I used the babycakes mini donut maker with the batter and it makes 4 bakers dozens (bakers dozen='s 13)

Original recipe is from fat head website but I ran out of all the ingredients they called for so I changed it a little.

Low sugar and all natural sugar from fruits and honey.

1/2 is 4 points on WW points plus.

I make mine in a big batch then separate it into 3 containers 2 go in the freezer and one goes in the fridge. Makes 8 cups total

7 points on WW points plus

7 ww points plus

5.5 net carbs/serving & 10 pt on WWpts+

I use this in conjunction with shrimp scampi. I cook the mixture in left over shrimp scampi sauce then lay the shrimp on top.

6 pts on WW points plus & 8.8 net carbs

Per Serving: 3 WW points plus; 4.1 net carbs

6 net carbs total per cupcake with the frosting

This is enough for 12 cupcakes or one standard size cake.

My inspiration for this recipe comes from: http://peaceloveandlowcarb.blogspot.com>
She has a cinnamon cream cheese frosting recipe on there, I wants a little more flavoring in mine so I changed it up a bit.

Original recipe: http://healthyindulgences.net/2012/07/heal
thy-instant-chocolate-cake-aka-1-minut
e-microwave-cake-and-a-giveaway/

Below is my version of this

Originally from all recipes, but I changed some of the items to fit my taste.

To me cauliflower seems like tofu in the sense of it in a way absorbing the flavors you work with so you can use this for just about anything.

This is approximately 3.9 net carbs / serving (1 serving/recipe)

I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.

I only subtracted the carbs - fiber for the net carb value.