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Recipes I've Shared:

spicy broccoli potato omelet scramble

This omelet tastes great and is a balanced, nutritious, low cal meal to get you going in the morning. It provides complex carbs, a serving of veggies, b12, potassium, vit A, Vit C and proteins (and so much more) all in one omelet without the bread! It yields a lot of food that you can eat guilt free as it will be under 200 cal!!!!!!!!!!

The chili pepper adds a nice little kick but will not be too spicy the way it is prepared. As many of us dieters that are looking to rev metabolism know, hot pepper in your diet has many benefits. Speed your metabolism with chili pepper and also prevent ulcers.

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