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Recipes I've Shared:

Miracle Dolmeh

By using miracle noodle rice and extra-lean ground chicken, this Persian-style dolmeh is even healthier and lower in calories than the traditional recipe.


A low calorie, low fat pancake recipe

(In second picture, pancakes are topped with 40g of sliced apples, 3 tbsp of light table syrup, and 2 tbsp of light whipped cream. The total for the the two pancakes and their toppings are: 296 calories, 58g carbs, 3g fat, 9g protein.)

Very Good (1 rating)
Carnation Banana Chocolate Breakfast Shake

Adding a frozen Banana turn this breakfast replacement into a delicious treat that tastes like a yummy milkshake!

Mirza Ghassemi (Persian Eggplant Omelet)

Mirza ghassemi is a dish native to the region of Gilan, in the north of Iran. Made with fresh produce and lots of garlic, it is brimming with flavor.

Serve over rice or beside a serving of lavash bread.

Recipes I've Rated: