More About FABULOUS1972
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I tweaked this recipe from a recipe I found on All Recipes.com. I couldn't find Spelt bran in the SparkPeople ingredients lists, so I substituted wheat bran in my ingredients list above. I originally used Spelt Bran. I don't believe that wheat bran would make that much of a difference in the outcome of the muffins.
Feel free to substitute 1/2 cup of applesauce with a 1/2 cup of oil for the 1 cup of oil.
This recipe was tweaked from Cooking.com.
This batter can also be used for pancakes.
Make ahead tip: Wrap any leftovers individually in plastic wrap and refrigerate for up to 2 days or freeze for up to 1 month. Reheat in a toaster or toaster oven.
I found this at this link: http://www.epicurious.com/recipes/member/v
I did make some adjustments to the salt amount as I found that the pancakes turned out just fine with half the amount of salt called for in the original recipe.
This recipe needs to sit before making. It will be very liquidy initially, but will thicken gradually. I usually use less water and then adjust to the proper consistancy as it sets.