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Recipes I've Shared:

Yogurt, Berries & Muscle Milk

Frozen Strawberries & Blueberries, 2 table spoons of NonFat Yogurt, half cup of non-fat milk and 1 scoop of whey protein isolate.

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Rosa's Goodies
If you are looking to get fit and healthy, then follow my recipes which come from my heart. Enjoy and have a healthy happy life.