SparkRecipes: Free Recipes From SparkPeople.com

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Recipes I've Shared:

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Healthy Carrot Cake

Carrot cake with less than half the calories as the original version

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Skinny Dunkaroo Dip

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Stuffed Bell Pepper Soup

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Pizza in a Bowl

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Taco Soup with Hominy

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Steak Soup

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Creamy Hamburger Soup

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Ground Beef Minestrone Soup

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Parmesan Garlic Quick Bread

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Chicken in Honey Sauce

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Balsamic-Glazed Chicken with Smoked Mozzarella and Garlic Rice Pilaf

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Chicken in Spicy and Sweet Onion Sauce with Goat Cheese Smashed Potatoes and a Watercress and Cucumber Salad

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Cider Vinegar Chicken with Smashed Potatoes & Watercress and Cucumber Salad

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Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney & White Rice

A modified Rachael Ray recipe to maintain the same taste with lower calories.

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Lemon Blueberry Muffins

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Lemon Strawberry Muffins

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Strawberry Cream Cheese Bread

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Bourbon Banana Bread

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Bourbon Banana Bread

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Rum-Coconut Bread

The flavor of the banana bread will intensify if allowed to sit overnight.

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Chocolate Bread

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Apple Walnut Crescents

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Orange-Chicken SKillet

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Maple BBQ Chicken

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Chicken with Peach Stuffing

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Bacon-Feta Stuffed Chicken Breast

(no ratings)

Green Beans with Bacon

(no ratings)

Turkey Cabbage Stew

Very Good (1 rating)

Pepper Steak with Potatoes

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Pepper Jack Turkey Meat Loaf

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Pineapple Pork Chops

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Saucy Pork Chops

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Slow Cooker Beer Chicken

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Peach Chicken

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Pizza Soup

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Smoked Turkey & Black Bean Soup

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Zesty Chicken & Black Bean Soup

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Glazed Apple Scones

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Huevos Rancheros

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Honey Nut Breakfast Cookies

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Peanut Butter Banana Breakfast Cookies

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Chocolate Chip Almond Butter Oatmeal Muffins

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Chocolate Chip Almond Butter Oatmeal Muffins

(no ratings)

Blueberry, Coconut & Almond Breakfast Cookies

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Mustard Glazed Chicken

Very Good (3 ratings)

Pizza Stuffed Chicken Breasts

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Balsamic Grilled Chicken & Asparagus

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Asian Peanut Butter Pork

Very Good (2 ratings)

Slow Cooker Beef Bourguignon

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Honey Garlic Chicken

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Chicken Tortilla Soup

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Chicken Enchilada Chili

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Banana Oatmeal Muffins

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Cookie Dough Yogurt

Very Good (2 ratings)

Strawberry Banana Baked Oatmeal

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Pineapple Sweet Potatoes

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Corn Fritters

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Fat Free Red Potato Salad

Very Good (2 ratings)

Red Potato Salad

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Broccoli Cauliflower Mash

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*almost* Carb-Free Hamburger Buns

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Spinach & Feta Casserole

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*almost* Fat Free Twice Baked Potatoes

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Pineapple Slaw with Ginger Lime Dressing

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Baked Turkey & Cheese Chimichangas

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Philly Cheese Sloppy Joes

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Slow Cooker Carnitas

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Spinach & Feta Stuffed Chicken Breasts

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Lemon Herb Chicken

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Blue Cheese & Cherry Meatloaf

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Turkey with Raspberry Chipotle Sauce

Good (1 rating)

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Steak & Blue Cheese Rolls

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Buffalo Chicken Macaroni & Cheese Muffins

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Roasted Peas with Sesame Dipping Sauce

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Roasted Peas with Sesame Dipping Sauce

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Garlic Dill Mashed Cauliflower

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Mac & Cheese Muffins

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Lemon Garlic Brussel Sprouts

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Cheesy Squash Casserole

Very Good (1 rating)

Garlic Parmesan Edamame

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Cheesy Cauliflower Tots

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Spicy Sweet Potato Fries with Chipotle Yogurt Dipping Sauce

Very Good (2 ratings)

Twice Baked Cauliflower

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Baked Mini Crab Rangoon

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Zucchini Fritters

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Peanut Bread

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Peanut Bread

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Beef Enchilada Casserole

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Meatloaf Burgers

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Beef & Broccoli Stir Fry

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Beef, Beer & Barley Stew

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Avocado & White Bean Wrap

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Black Bean & Pumpkin Burgers

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Stuffed Bell Peppers with Avocado Cilantro Lime Sauce

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Avocado Pizza with Cilantro Sauce

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Healthier Manicotti

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Cabbage Soup

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Enchilada Lasagna

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Chipotle Sweet Potato Patties

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Black Bean Stuffed Spaghetti Squash

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Chicken Enchilada Stuffed Zucchini

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Chicken Enchilada Stuffed Zucchini Boats

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Alfredo Mac

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Veggie Mediterranean Penne

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Avocado Egg Salad Wrap

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7 Layer Mexican Wrap

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Eggplant & Tofu Stir Fry

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Zucchini, Black Bean & Rice Skillet

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Eggplant Parmesan

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Squash & Rice Casserole

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Taco Chili

Good (1 rating)

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Hawaiian BBQ Chicken

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Chicken & Black Beans

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Ranch Dressing Mix

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Chicken Stroganoff

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Salsa Chicken

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Salsa Chicken

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Thai Peanut Chicken

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BBQ Baby Back Ribs

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Chicken & Sweet Potato Stew

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Hungarian Beef Goulash

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Vegetarian Lasagna

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Chicken Wraps with Avocado Salsa

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Balsamic Chicken with Mushrooms & Pears

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Indonesian Chicken Recipe

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Double Layer Hawaiian BBQ Cupcakes

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Cauliflower Pizza Bites

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Avocado Yogurt Dip

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Spanakopita

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Stir Fried Pork & Vegetables with Spicy Sauce

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Hash Brown Casserole with Bacon, Onions, and Cheese

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Pork Chops with White Gravy

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Crustless Corn and Bacon Pie

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Pork and Cashew Stir Fry

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Ham & Asparagus Casserole

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Low Sugar Nutella

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Creamy Ranch Dressing

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Blue Cheese Dressing

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Loaded Baked Potato Soup

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Squash and Corn Chowder

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Cream of Asparagus Soup

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Cream of Asparagus Soup

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Black Bean and Chorizo Chili

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Ancho Chile Pork Stew

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Ancho Chile Pork Stew

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Broccoli Mac & Cheese Soup

Very Good (3 ratings)

Honey Chiptole Grilled Chicken Breasts

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Paprika Lime Chicken

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Roasted Blueberry Bliss Bars

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Raspberry Cheesecake Popsicles

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Mocha Cheesecake Popsicles

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Kicked Up BBQ Cheddar Chicken Meatballs

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Chipotle Hummus

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Baked Jalapeno Poppers

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Pumpkin Sloppy Joes

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Mummy Franks

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Pumpkin Dip

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Monster Pudding Cups

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Pumpkin Pie Croissants

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Blueberry Lime Cream Cheese Pound Cake

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Double Fudge Poptarts

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Blueberry Crumble Muffins

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Pina Colada Blondies

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Peanut Butter Mocha Muffins

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Pumpkin Chili

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Pumpkin Chili

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Lime Poppy Seed Dressing

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Brownies with Coconut Caramel Sauce

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Pumpkin Soup

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Coconut Muffins

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Pumpkin Cream Cheese Muffins

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Light 'n Fluffy Cottage Cheese Pancakes

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French Toast Protein Shake

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Stir-fried Beef with Asparagus

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Hot and Sour Soup

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Plum Sweet & Sour Sauce

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Lemon Sauce

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Red Sweet and Sour Sauce

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African-Style Skillet Slaw

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Pilgrim Corn Salad

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Roasted Corn & Pepper Salad

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Creamy Parmesan Broccoli Bake

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Orange-Ginger Broccoli

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Honey-Nut Snap Peas

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Rachero Corn

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Sweet & Spicy Turkey Meatloaf

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Black Bean Veggie Burgers

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Slow Cooker Taco Casserole

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Good (1 rating)

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Broccoli Chowder

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Potato Soup

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Nacho Party Meatballs

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Neiman Marcus Dip

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Carrot Salad

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Orange Glazed Carrots

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Cheese Soup

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Avocado Dressing

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Chunky Blue Cheese Dressing

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Chili Con Queso

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Creamy Onion Dip

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Creamy Dill Dip

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Hot broccoli Dip

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Pork Chops with Raspberry Sauce

Very Good (4 ratings)

Caramel Apple Pork Chops

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Mozzarella-Stuffed Pesto Turkey Meatballs

Very Good (2 ratings)

Chicken Breast Stuffed with Spinach Blue Cheese and Bacon

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Stuffed Chicken Valentino

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Chicken Florentine Casserole

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Cabbage Roll Casserole

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Stuffed Butternut Squash

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Baked Garlic Chicken with Roasted Vegetables and Cheesy Garlic Sauce

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Greek Turkey Meatloaf with Tzatziki

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Spicy Peanut Sauce

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Hot N Spicy Szechuan Steak

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Baked Vegetarian Egg Rolls

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Sesame Ginger Turkey Wraps

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Parmesan-Crusted Turkey Tenders

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Slow Cooker Sesame Turkey Tenders

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Root Beer Pulled Pork Sandwiches

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Cola-Chipotle Pork Tortas

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Lemon-Sage Pork Chop Skewers

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Apple-Bourbon Country-Style Pork Ribs

Very Good (2 ratings)

Grilled Pork & Pineapple

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Gnocchi Verdi

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Asparagus Mushroom Stir-Fry

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Beef with Snow Peas & Baby Corn

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Stuffed Mushrooms with Tomato Sauce & Pasta

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English Burgers

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Beefy Rice Salad Sandwiches

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Angel Cream Dessert

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Chocolate Mint Chip Meringue Cookies

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Chicken in Lemon Sauce

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Fresh Gazpacho Chicken

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Curried Chicken Rolls

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Apricot Chicken Oriental

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Bittersweet Farm Chicken with glazed carrots

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Thirty-Clove Chicken FIlice

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Chicken with Lime Butter

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Apple Curry Chicken

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Chicken Mexicana

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Baked Chicken Reuben

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Chicken Picante

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Cherry Chicken Salad

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Creamy Sesame Meatballs

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Southwestern Chili Rellenos

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Cilantro Jalapeno Hummus

adapted from:
http://allrecipes.com/recipe/cila
ntro-jalapeno-hummus/

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Spicy Tangerine Beef

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Beef and Butternut Squash Stew

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Sweet 'n Spicy Pork Roast with Rosemary Potatoes

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Chocolate Spiced Pork Chops

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Pork Tenderloin with Chimichurri

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Beer Braised BBQ Pork Butt

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Pork Chops with Warm Apple Sauce

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Chicken Schnitzel with Mustard Sauce

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Moroccan Turkey Stew

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Pork Chops With Mushroom Gravy

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Parmesan-Crusted Pork Chops

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Spinach & Cheese Pinwheel Loaf

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Spicy Chipotle Turkey Burgers

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Turkey and Quinoa Meatloaf

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Crockpot Lime Chicken Fajitas

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French Toast Ice Cream

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Taco Balls

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Pepperoni and Chicken Casserole

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Loaded Nacho Meatballs

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Chocolate Peanut Butter Froyo

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Cherry Cheesecake

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Spinach & Feta Crescent Rolls

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Baked Banana Pumpkin Oatmeal

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Chicken Enchilada Skillet

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Grilled Steak with Black Beans, Corn and Tomatoes

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Mini Red Velvet Cupcakes

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General Tso's Chicken

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Lighten-Up Deviled Eggs

Good (1 rating)

Strawberry Frozen Yogurt Pops

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Mexican Turkey Meatloaf with Spicy Yogurt Dip

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Red Velvet Cheesecake Cupcakes

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Slimmed-Down Brownies

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Greek Yogurt Souffle

adapted from:
http://julesfood.blogspot.com/201
2/10/greek-yogurt-souffle.html

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Chicken, Sweet Potato, and Apple Skillet

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Asian Glazed Drumsticks

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Black Bean, Avocado, Cucumber and Tomato Salad

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Breakfast Bacon and Maple Meatballs

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Penne Alla Vodka

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Greek Yogurt Pancakes

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Bacon Guacamole Stuffed Burger

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Pizza Muffins

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Roasted Broccoli Soup

Very Good (1 rating)

Cilantro Lime Slaw

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Hawaiian BBQ Chicken

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Sour Cream n Chives Chicken

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Chicken Enchilada Suiza

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Green Bean Sesame Salad

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Moroccan Chicken Thighswith Chickpeas and Cumin

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Orange Hoisin Chicken

If you like Chinese food, you are probably familiar with hoisin sauce, evenif you didn’t know what it was called. Sweet, savory, and thick like mo-lasses, it’s often used in marinades and barbecue sauces as well as on its own.Here it’s a part of the sauce in which you cook and serve lean chicken breasts. Welike this with plenty of brown rice to catch the extra sauce. Adding the chickenfrozen slows down the cooking somewhat, but this is still a relatively quick dish

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Chilled Asparagus Soup With Spinach & Avocado

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Taco Stuffed Shells

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Peanut Butter Chocolate Chunk Cookies

Bad (1 rating)

Chicken and Avocado Enchiladas in Creamy Avocado Sauce

Very Good (2 ratings)

Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac

(no ratings)

Very Good (1 rating)

Banana Chocolate Chip Baked Doughnuts

(no ratings)

Hashbrown casserole

(no ratings)

French Onion Burgers

(no ratings)

Chicken Cacciatore

(no ratings)

Butter Dill Carrots

(no ratings)

Company Beef

(no ratings)

Jalapeño Popper Baked Stuffed Chicken

Very Good (2 ratings)

Crock Pot Chicken Cacciatore

(no ratings)

Asian Ginger Carrot Dressing

(no ratings)

BBQ Bacon Turkeyloaf

(no ratings)

Garden Tomato Sauce

(no ratings)

Buffalo Stuffed Chicken Breasts

(no ratings)

Caesar Dressing

(no ratings)

Escarole Soup with Turkey Meatballs

Very Good (4 ratings)

Spinach & Sausage Baked Pasta

Ooey, gooey heaven.

(no ratings)

Mushroom Stroganoff

(no ratings)

Pumpkin Spiced Granola

Very Good (1 rating)

Pork and Green Chile Stew

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Ravioli & Escarole Lasagna

(no ratings)

Chunky Eggplant Penne

(no ratings)

Fully Loaded Chi-Dog

(no ratings)

Meatless Mexican Lasagna

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Juicy Lucy

(no ratings)

Breakfast Taquitos

(no ratings)

Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

(no ratings)

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Quick Lemon Chicken with Rice

Very Good (3 ratings)

Grilled Cilantro- Lime Chicken

(no ratings)

Black Bean And Cheese Burrito

(no ratings)

Thai Beef Lettuce Wraps

(no ratings)

Sweet Potato Fries

(no ratings)

Berry Wafflewich

(no ratings)

Spinach, Tomato & Feta Omelette

(no ratings)

Chicken Spinach Parm

(no ratings)

French Toast

(no ratings)

Marengo Chicken Penne

(no ratings)

Loaded Vegetable Egg White Omelet

(no ratings)

Baked Peanut Butter Coconut Oatmeal

(no ratings)

Mediterranean Hummus Wrap

(no ratings)

Vanilla Poppyseed Cupcakes

(no ratings)

Honey Lemon Chicken

(no ratings)

Coffee Hazelnut Ice cream

(no ratings)

Butternut Squash Ravioli w/ Rosemary Oil

(no ratings)

Tangy Mango Marinated Grilled Chicken

(no ratings)

Broccoli with Two-Cheese Sauce

(no ratings)

Braised Bok Choy

(no ratings)

Blueberry Cheesecake Ice Cream

(no ratings)

Chicken Santa Fe

(no ratings)

Asian Barbecue Chicken

(no ratings)

Chicken w/ Cider & Bacon Sauce

(no ratings)

Crockpot Cranberry Pork Roast

(no ratings)

Crockpot Pineapple Chicken

(no ratings)

Fiesta Rice

(no ratings)

Feta-Topped Chicken

(no ratings)

Grilled Chicken w/ Lemon & Oregano

(no ratings)

Banana-Chocolate Chip Muffins

(no ratings)

Pumpkin Pancakes

(no ratings)

Beer Braised Cabbage

(no ratings)

Pumpkin Ravioli with Gorgonzola Sauce

(no ratings)

Taco Salad

(no ratings)

Black Bean Burgers

(no ratings)

Veggie Burger

(no ratings)

Chocolate Brownie Oatmeal

(no ratings)

Crock Pot 3 Bean Turkey Chili

(no ratings)

Guiltless Buffalo Egg and Bacon Sandwich

(no ratings)

Stuffed Cabbage Casserole

(no ratings)

Chicken Fajitas

(no ratings)

(no ratings)

Funfetti Cookie Dough Balls

Very Good (1 rating)

Baked Blueberry Banana Oatmeal

(no ratings)

Chia Seed Peanut Butter Cookies

(no ratings)

Apple Pie Pancakes

(no ratings)

(no ratings)

Cookie Dough Pancakes

(no ratings)

Ice Cream Sandwich Pancakes

(no ratings)

Brownie Batter Pancakes

(no ratings)

Coconut Cookie Dough Oatmeal

(no ratings)

Cookie Dough Oatmeal Cake

(no ratings)

Baked Pumpkin Pecan Oatmeal

(no ratings)

Cake Batter Pizza

(no ratings)

Chocolate Chip Cookie Dough Oatmeal

(no ratings)

Peanut Butter Oatmeal

(no ratings)

Sugar Cookie Oatmeal

(no ratings)

Cinnamon Roll Pie

(no ratings)

Slow Cooker Spinach Lasagna

(no ratings)

Samoas Truffles

(no ratings)

Chicken Meatballs

Very Good (1 rating)

Healthy Homemade Pita Chips

(no ratings)

Butternut Squash Crispy Fries

(no ratings)

Egg Muffin Omelet

(no ratings)

Laughing Cow Cheese Pizza

(no ratings)

Spinach & Cheese Stuffed Pasta Shells

(no ratings)

Curry Cabbage Chicken

(no ratings)

Peanut Butter Crispers

(no ratings)

Curried Cabbage and Chickpeas

(no ratings)

Peanut Butter Chocolate Chip Chewy Granola Bars

(no ratings)

Cheesy Quinoa Bites

(no ratings)

Pumpkin Whoopie Pies

(no ratings)

Chocolate Chip Cookie Pie

(no ratings)

Cream of something soup recipe

(no ratings)

Oreo Cookies

(no ratings)

Low-Fat Graham Cracker

(no ratings)

Cookie Dough Truffles

(no ratings)

Peanut Butter Cookies

(no ratings)

Sugar Cookies

(no ratings)

No-Bake Chocolate Peanut Butter Cookies

(no ratings)

Pumpkin Pie Protein Smoothie

(no ratings)

Cranberry Orange Mini Muffins

(no ratings)

Bulked Up Cranberry Shake

(no ratings)

Chocolate Candy Cane Protein Shake

(no ratings)

Bacon Onion Cheeseburger Mini Meatloaf

(no ratings)

Peanut Butter Chocolate Protein Shake

(no ratings)

Lemon Protein Shake

(no ratings)

Cherry Vanilla Protein Shake

(no ratings)

Bulked Up Chocolate Chunk Peanut Butter Swirl Ice Cream

(no ratings)

Mini Stuffed Peppers

(no ratings)

Mini Enchilada Cups with Cilantro Lime Sauce

(no ratings)

Chocolate Mint Protein Cookie

(no ratings)

Buffalo Chicken Rolls

(no ratings)

Cilantro-Lime Chicken with Avocado Salsa

(no ratings)

Chocolate Chip Banana Muffins

(no ratings)

Strawberry Oatmeal White Chocolate Chip Cookies

(no ratings)

Peach Pie Popsicles

Very Good (1 rating)

Spinach and Egg Breakfast Wrap

(no ratings)

Bacon, Egg & Cheese Muffins

(no ratings)

Lusciously Light Lemon Bars

(no ratings)

Savory Spinach Bites

(no ratings)

Shamrock Cake Batter Protein Shake

(no ratings)

Peanut Butter Cookies

(no ratings)

Stuffed Poblano Peppers

(no ratings)

Strawberry Cheesecake Muffins

(no ratings)

Low Fat Blondies

(no ratings)

Lean BBQ Meatloaf

(no ratings)

Chunky Monkey Muffins

(no ratings)

Bistro Style Crispy Citrus Chicken

(no ratings)

Beefy Hoppin John

(no ratings)

Chocolate Chip Pumpkin Muffins

(no ratings)

Strawberry Jam Muffins

(no ratings)

Baked Blueberry Peach Oatmeal

(no ratings)

Pineapple Zucchini Bread

(no ratings)

Double Chocolate Zucchini Banana Muffins

(no ratings)

Chocolate Chip Zucchini Bread

(no ratings)

Bulked Up Orange Glazed Raspberry Oatmeal Muffins

(no ratings)

Catalina Chicken

(no ratings)

Strawberry Cottage Cheese Cheesecake

(no ratings)

Pumpkin and Cream Bread

(no ratings)

Sweet & Spicy Sprouts

(no ratings)

Turkey Lasagna with Spinach and Mushrooms

(no ratings)

Strawberry Banana Oatmeal Smoothie

(no ratings)

Fajita Turkey Burgers

(no ratings)

Roasted Kale Chips with Parmesan

(no ratings)

Breakfast Burrito

(no ratings)

Roasted Cabbage with Lemon

(no ratings)

Buffalo Chicken Bites

(no ratings)

California Style Tuna Salad Rolls

(no ratings)

Greek Salsa Chicken

(no ratings)

Butterfinger Pie

(no ratings)

Bacon Mushroom Honey Dijon Chicken

(no ratings)

PBSB & G Wrap

(no ratings)

Strawberry Shortcake Muffins

(no ratings)

Zucchini Pizza Bites

(no ratings)

Creamy Avocado & White Bean Wrap

(no ratings)

Low Fat Whole Wheat Blueberry Muffins

(no ratings)

(no ratings)

Baked Butternut Squash Chips

(no ratings)

Thai Turkey Burgers with Peanut Sauce

(no ratings)

Blueberry Coconut Pecan Breakfast Cookies

(no ratings)

Cauliflower Fritters

(no ratings)

Honey-Lime Grilled Chicken

Very Good (2 ratings)

Cranberry Pecan Chicken Salad Wrap

(no ratings)

Cucumber Turkey Wrap

(no ratings)

Santa Fe Chicken Salad Wraps

(no ratings)

Spinach Burgers

(no ratings)

Cilantro Lime Chickpea Salad

Very Good (2 ratings)

Lasagna Soup

(no ratings)

Raw cookie dough bites

(no ratings)

Chicken Enchiladas

Incredible! (3 ratings)

No-Bake Energy Bites

(no ratings)

(no ratings)

Chocolate Peanut Butter & Banana Muffins

(no ratings)

Low Calorie Ranch Dressing

(no ratings)

Chocolate Protein Muffins

(no ratings)

Triple Chocolate Chunk Muffins

Incredible! (2 ratings)

Banana Bread Protein Muffins

(no ratings)

On the Run Breakfast Cookies

(no ratings)

Frozen Brownie Batter Pops

(no ratings)

Skinny Chunky Monkey Cookies

Incredible! (3 ratings)

Pumpkin Spice Protein Smoothie

(no ratings)

Coconut Papaya Muffins

(no ratings)

Spaghetti & Meatballs

(no ratings)

Pumpkin Spiced Oatmeal Pecan Cookies

(no ratings)

Peanut Butter Banana Muffins

(no ratings)

Meatloaf Cupcakes with Mashed Potato Frosting

(no ratings)

Greek Chicken Burgers

(no ratings)

Chicken Parmesan

(no ratings)

Meat-Stuffed Bell Peppers

(no ratings)

Cauliflower Poppers

(no ratings)

Crock Pot Chicken Taco Chili

(no ratings)

Lemon Meringue Protein Shake

(no ratings)

Bulked Up Mini Glazed Mocha Donuts

(no ratings)

Bacon Pancake Bites

(no ratings)

Iced White Chocolate Peppermint Protein Shake

(no ratings)

Bulked Up Peppermint Espresso Truffles

(no ratings)

Avocado Dip with Cucumber Chips

(no ratings)

Caramel Apple Protein Shake

Very Good (2 ratings)

Fruity Pancake Bites

(no ratings)

Chocolate Covered Strawberry Protein Shake

(no ratings)

Bulked Up Mocha Pancakes

(no ratings)

Bulked Up Elvis Shake

(no ratings)

Bacon Cheeseburger Soup

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Coconut Cream Protein Shake

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Bulked Up Orange Vanilla Shake

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Chocolate Pecan Turtle Protein Muffins

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Pecan Pie Protein Shake

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Mini Patty Melt Frittatas

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Bulked Up Strawberries & Cream Mini Muffins

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Do-Si-Dos Protein Shake

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Bulked Up Tagalong Shake

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Samoas Protein Shake

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Espresso Protein Truffles

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Bulked Up Thin Mint Shake

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Chocolate Cherry Protein Shake

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Broccoli Beef Mini Quiche

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Bulked Up Pistachio Nut Muffins

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Bulked Up Lemon Poppy Seed Mini Muffins

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Blueberry Sausage Pancake Bites

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Philly Cheese Crustless Mini Quiche

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Caramel Apple & Pear Crumble

Incredible! (1 rating)

Broccoli Fritters

Kids love these!

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Couscous Chicken

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Slow Cooker Chicken & Veggies

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Hawaiian Teriyaki Pork

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Parmesan Asparagus Frittata

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Vegetable Beef Soup

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Incredible! (1 rating)

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Pineapple Mini Meatloaf

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Tropical Fruit Salad

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Chicken Spinach Bake

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http://www.womenshealthmag.com/fitness/six
-week-weight-loss-meal-plan-week-1

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