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Recipes I've Shared:

Lima Bean, Corn and Tomato Stew

Vegetarian, easy to make and easy to double recipe and freezes well

Bean Style Chili

Vegatarian chili, versatile with different seasonings, Freezes well

Bean and Rice Casserole

Beans and rice combine to make a complete protein. This casserole is an exzcellent source of protein

Stir Fry Vegetable with Brown Rice

Easy recipe, add a nice side dish of sliced tomatoes, and another with oranges

Red Potato Casserole

Easy, easy, easy.....Great flavors, lots of protein, and nice texture

Potato and Onion Fritattta

High Protein Vegetarian

Bob Harper Protein, Skinny shake

high protein shake to boost metabolism

Recipes I've Rated:

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