Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 423.8
Total Fat 24.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 8.2 g
Cholesterol 63.8 mg
Sodium 512.5 mg
Potassium 572.3 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 29.4 g
Vitamin A 24.2 %
Vitamin B-12 31.0 %
Vitamin B-6 45.1 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 10.6 %
Copper 12.1 %
Folate 7.3 %
Iron 22.1 %
Magnesium 25.0 %
Manganese 41.4 %
Niacin 21.2 %
Pantothenic Acid 11.2 %
Phosphorus 34.4 %
Riboflavin 7.8 %
Selenium 69.1 %
Thiamin 8.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mori (Shark)Mutton

View the full Mori (Shark)Mutton Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mori (Shark)Mutton

163 calories of Shark, (125 grams)

120 calories of Sesame Oil, (1 tbsp)

49 calories of Coconut, toasted, (8.33 grams)

30 calories of Shallots, (41.67 grams)

20 calories of Mangosteen, (5 gram(s))

17 calories of Curry powder, (0.83 tbsp)

12 calories of Garlic, (8.33 grams)

7 calories of Ginger Root, (8.33 grams)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Spice:Asafoetida/Hing, (0.17 tsp)


No nutrition or calorie comments found.