Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 26.1 mg |
| Sodium | 309.1 mg |
| Potassium | 657.9 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.0 g |
| Protein | 13.3 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 36.5 % |
| Vitamin D | 9.8 % |
| Vitamin E | 11.6 % |
| Calcium | 33.6 % |
| Copper | 15.6 % |
| Folate | 26.6 % |
| Iron | 10.2 % |
| Magnesium | 11.5 % |
| Manganese | 34.2 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 29.3 % |
| Riboflavin | 20.2 % |
| Selenium | 13.8 % |
| Thiamin | 8.9 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone Lunch Chef's Salad
View the full Zone Lunch Chef's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone Lunch Chef's Salad
107 calories of Swiss Cheese, (1 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of deli-style ham, (1.50 oz)
0 calories of deli-style turkey, (1.50 oz)
Calories per serving of Zone Lunch Chef's Salad
107 calories of Swiss Cheese, (1 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of deli-style ham, (1.50 oz)
0 calories of deli-style turkey, (1.50 oz)
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