Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.9 mg |
| Potassium | 14.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 1.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 1.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chick pea hummus
View the full chick pea hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chick pea hummus
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Bella Tavola -Chick Peas (Per 1 cup), (0.08 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.13 cloves)
0 calories of Lemon Juice, (0.04 lemon yields)
Calories per serving of chick pea hummus
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Bella Tavola -Chick Peas (Per 1 cup), (0.08 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.13 cloves)
0 calories of Lemon Juice, (0.04 lemon yields)
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