Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 11.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.4 g
Cholesterol 16.4 mg
Sodium 149.7 mg
Potassium 364.4 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 8.4 g
Vitamin A 21.3 %
Vitamin B-12 3.9 %
Vitamin B-6 8.0 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 20.9 %
Copper 6.1 %
Folate 7.1 %
Iron 5.8 %
Magnesium 6.7 %
Manganese 11.4 %
Niacin 4.5 %
Pantothenic Acid 3.9 %
Phosphorus 17.3 %
Riboflavin 9.1 %
Selenium 6.8 %
Thiamin 6.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Mozzarella Salad

View the full Tomato Mozzarella Salad Recipe & Instructions
Submitted by: LISACARON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Mozzarella Salad

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

57 calories of Olive Oil, (0.03 cup)

24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Onions, raw, (0.13 small)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Black Olives, canned (small-extra large), (0.13 small)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.