Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 93.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.5 g |
| Protein | 3.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 2.9 % |
| Copper | 9.5 % |
| Folate | 1.9 % |
| Iron | 4.0 % |
| Magnesium | 8.6 % |
| Manganese | 21.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.0 % |
| Selenium | 1.0 % |
| Thiamin | 2.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omega3 Antioxident Trail Mix 1/4 C
View the full Omega3 Antioxident Trail Mix 1/4 C Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omega3 Antioxident Trail Mix 1/4 C
56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)
41 calories of Almonds, (0.05 cup, whole)
33 calories of Walnuts, (0.05 cup shelled (50 halves))
28 calories of coconut flakes unsweetened, 2 tbsp, (0.80 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
16 calories of Almonds, (0.03 cup, sliced)
Calories per serving of Omega3 Antioxident Trail Mix 1/4 C
56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)
41 calories of Almonds, (0.05 cup, whole)
33 calories of Walnuts, (0.05 cup shelled (50 halves))
28 calories of coconut flakes unsweetened, 2 tbsp, (0.80 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
16 calories of Almonds, (0.03 cup, sliced)
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