Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 14.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 93.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.4 g
Sugars 10.5 g
Protein 3.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 2.9 %
Copper 9.5 %
Folate 1.9 %
Iron 4.0 %
Magnesium 8.6 %
Manganese 21.4 %
Niacin 2.7 %
Pantothenic Acid 0.7 %
Phosphorus 6.3 %
Riboflavin 5.0 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omega3 Antioxident Trail Mix 1/4 C

View the full Omega3 Antioxident Trail Mix 1/4 C Recipe & Instructions
Submitted by: JENNIFERCLEMENT
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omega3 Antioxident Trail Mix 1/4 C

56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)

41 calories of Almonds, (0.05 cup, whole)

33 calories of Walnuts, (0.05 cup shelled (50 halves))

28 calories of coconut flakes unsweetened, 2 tbsp, (0.80 tbsp)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

16 calories of Almonds, (0.03 cup, sliced)


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