Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.6
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 235.9 mg
  • Potassium 569.1 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 7.7 g
  • Sugars 4.6 g
  • Protein 7.5 g
  • Vitamin A 238.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 69.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 11.0 %
  • Copper 7.5 %
  • Folate 11.4 %
  • Iron 6.8 %
  • Magnesium 15.7 %
  • Manganese 18.3 %
  • Niacin 5.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 9.9 %
  • Riboflavin 6.7 %
  • Selenium 1.3 %
  • Thiamin 9.2 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Style Bean Soup with Kale

View the full Tuscan Style Bean Soup with Kale Recipe & Instructions
Submitted by: PATTK1220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Style Bean Soup with Kale

73 calories of Eden Organic Black Beans, no salt added, (0.33 cup)

18 calories of Kale, (0.50 cup, chopped)

17 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.17 serving)

14 calories of Pomi Chopped Tomatoes, (0.25 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Leeks, (0.08 cup)

4 calories of Massel Salt Reduced All Purpose Vegetable Bouillon & Seasoning, (0.50 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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