Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 235.9 mg |
| Potassium | 569.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.6 g |
| Protein | 7.5 g |
| Vitamin A | 238.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 11.0 % |
| Copper | 7.5 % |
| Folate | 11.4 % |
| Iron | 6.8 % |
| Magnesium | 15.7 % |
| Manganese | 18.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.7 % |
| Selenium | 1.3 % |
| Thiamin | 9.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Style Bean Soup with Kale
View the full Tuscan Style Bean Soup with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Style Bean Soup with Kale
73 calories of Eden Organic Black Beans, no salt added, (0.33 cup)
18 calories of Kale, (0.50 cup, chopped)
17 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.17 serving)
14 calories of Pomi Chopped Tomatoes, (0.25 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Leeks, (0.08 cup)
4 calories of Massel Salt Reduced All Purpose Vegetable Bouillon & Seasoning, (0.50 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tuscan Style Bean Soup with Kale
73 calories of Eden Organic Black Beans, no salt added, (0.33 cup)
18 calories of Kale, (0.50 cup, chopped)
17 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.17 serving)
14 calories of Pomi Chopped Tomatoes, (0.25 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Leeks, (0.08 cup)
4 calories of Massel Salt Reduced All Purpose Vegetable Bouillon & Seasoning, (0.50 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))