Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 49.4 mg
Sodium 1,373.5 mg
Potassium 421.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.3 g
Sugars 4.7 g
Protein 20.1 g
Vitamin A 2.3 %
Vitamin B-12 38.0 %
Vitamin B-6 24.6 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 4.6 %
Folate 3.3 %
Iron 10.0 %
Magnesium 6.9 %
Manganese 4.0 %
Niacin 1.4 %
Pantothenic Acid 7.1 %
Phosphorus 27.2 %
Riboflavin 22.0 %
Selenium 50.0 %
Thiamin 11.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Turkey Burgers

View the full Cajun Turkey Burgers Recipe & Instructions
Submitted by: MSMINDYF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Turkey Burgers

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Bacon, Real Bacon Pieces, (0.33 tbsp)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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