Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.0 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 36.8 mg |
| Sodium | 67.3 mg |
| Potassium | 280.2 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.4 g |
| Protein | 22.1 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 3.1 % |
| Copper | 8.4 % |
| Folate | 5.0 % |
| Iron | 6.7 % |
| Magnesium | 5.2 % |
| Manganese | 20.2 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.3 % |
| Selenium | 10.8 % |
| Thiamin | 3.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Duck, Fregola, Crispy Sage & Peach Salad
View the full Duck, Fregola, Crispy Sage & Peach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Duck, Fregola, Crispy Sage & Peach Salad
231 calories of Cous Cous, (62.50 gram(s))
70 calories of Duck, with skin, (0.75 unit (yield from 1 lb ready-to-cook duck))
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Yoplait Greek Style Yoghurt, (37.50 gram(s))
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
33 calories of Hazelnuts, (3.75 nuts)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Arugula, (5 leaf)
Calories per serving of Duck, Fregola, Crispy Sage & Peach Salad
231 calories of Cous Cous, (62.50 gram(s))
70 calories of Duck, with skin, (0.75 unit (yield from 1 lb ready-to-cook duck))
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Yoplait Greek Style Yoghurt, (37.50 gram(s))
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
33 calories of Hazelnuts, (3.75 nuts)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Arugula, (5 leaf)