Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.8 mg
Sodium 557.8 mg
Potassium 241.5 mg
Total Carbohydrate 39.2 g
Dietary Fiber 4.6 g
Sugars 2.3 g
Protein 8.0 g
Vitamin A 16.2 %
Vitamin B-12 2.6 %
Vitamin B-6 23.9 %
Vitamin C 3.8 %
Vitamin D 4.2 %
Vitamin E 0.8 %
Calcium 18.8 %
Copper 4.9 %
Folate 12.9 %
Iron 19.6 %
Magnesium 8.3 %
Manganese 32.1 %
Niacin 13.7 %
Pantothenic Acid 3.6 %
Phosphorus 12.7 %
Riboflavin 12.4 %
Selenium 11.3 %
Thiamin 18.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumbo Banana Oatmeal Muffins

View the full Jumbo Banana Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumbo Banana Oatmeal Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

33 calories of Brown Sugar, (0.04 cup, packed)

16 calories of Banana, fresh, (0.08 cup, mashed)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Egg white, large, (0.33 serving)

4 calories of Cary's Maple Syrup (sugar free), (0.03 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

1 starch, 1/2 fruit, 1/2 fat