Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 12.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 15.2 mg
Potassium 82.2 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 0.4 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.8 %
Copper 1.3 %
Folate 1.5 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 2.4 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Pico de Gallo

View the full Tina's Pico de Gallo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Pico de Gallo

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.07 serving)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Chi-Chi's Fiesta Green Jalapenos Wheels, 1/4 cup (30g/@ 21 slices), (0.07 serving)

1 calories of Red Ripe Tomatoes, (0.02 cup cherry tomatoes)

0 calories of Garlic, (0.10 clove)

0 calories of Lime Juice, fresh squeezed, (0.03 oz)

0 calories of 2 tbsp crushed cilantro leaves, (0.07 serving)


No nutrition or calorie comments found.