Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 506.0 mg |
| Potassium | 536.0 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.5 g |
| Protein | 14.5 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.2 % |
| Copper | 7.5 % |
| Folate | 16.4 % |
| Iron | 7.2 % |
| Magnesium | 9.7 % |
| Manganese | 20.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.4 % |
| Selenium | 1.6 % |
| Thiamin | 8.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Eggplant Wraps
View the full Grilled Eggplant Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Eggplant Wraps
130 calories of Trader Joe's Whole Wheat Middle Eastern Flatbread, (1 serving)
45 calories of Trader Joe's Tahini Sauce, (1 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Fage Total 0% Greek Yogurt, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of Grilled Eggplant Wraps
130 calories of Trader Joe's Whole Wheat Middle Eastern Flatbread, (1 serving)
45 calories of Trader Joe's Tahini Sauce, (1 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Fage Total 0% Greek Yogurt, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Salt, (0.06 tsp)