Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 8.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 17.7 mg
Sodium 596.1 mg
Potassium 300.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.6 g
Sugars 0.8 g
Protein 11.6 g
Vitamin A 26.0 %
Vitamin B-12 4.3 %
Vitamin B-6 6.3 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 22.9 %
Copper 5.1 %
Folate 5.7 %
Iron 7.1 %
Magnesium 6.4 %
Manganese 8.6 %
Niacin 3.1 %
Pantothenic Acid 2.5 %
Phosphorus 18.3 %
Riboflavin 8.4 %
Selenium 7.1 %
Thiamin 4.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Chili Bean Soup

View the full Zucchini Chili Bean Soup Recipe & Instructions
Submitted by: GANDYWHITE
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Chili Bean Soup

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Salt, (0.08 tsp)


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