Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 17.7 mg |
| Sodium | 596.1 mg |
| Potassium | 300.7 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.8 g |
| Protein | 11.6 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 22.9 % |
| Copper | 5.1 % |
| Folate | 5.7 % |
| Iron | 7.1 % |
| Magnesium | 6.4 % |
| Manganese | 8.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 18.3 % |
| Riboflavin | 8.4 % |
| Selenium | 7.1 % |
| Thiamin | 4.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Chili Bean Soup
View the full Zucchini Chili Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Chili Bean Soup
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Bush's Chili Beans, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Salt, (0.08 tsp)
Calories per serving of Zucchini Chili Bean Soup
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Bush's Chili Beans, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Salt, (0.08 tsp)
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