Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 52.3 mg |
| Sodium | 131.9 mg |
| Potassium | 389.3 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.0 g |
| Protein | 29.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 10.1 % |
| Copper | 5.5 % |
| Folate | 45.6 % |
| Iron | 16.6 % |
| Magnesium | 9.4 % |
| Manganese | 8.9 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 24.6 % |
| Selenium | 25.3 % |
| Thiamin | 48.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Chicken Pasta & Vegetables
View the full Blackened Chicken Pasta & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Chicken Pasta & Vegetables
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Blackened Chicken Pasta & Vegetables
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Olive Oil, (0.75 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
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