Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 507.5 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.2 g |
| Protein | 13.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 24.1 % |
| Copper | 8.6 % |
| Folate | 3.6 % |
| Iron | 6.7 % |
| Magnesium | 9.8 % |
| Manganese | 24.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 3.1 % |
| Selenium | 10.3 % |
| Thiamin | 5.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Enchilada
View the full Vegan Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Enchilada
70 calories of SoySation Cheddar Shreds, (1 serving)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
31 calories of Vegeburger, (0.13 cup)
30 calories of enchilada sauce - green old el paso, (0.25 cup)
23 calories of Tofu, firm, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Vegan Enchilada
70 calories of SoySation Cheddar Shreds, (1 serving)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
31 calories of Vegeburger, (0.13 cup)
30 calories of enchilada sauce - green old el paso, (0.25 cup)
23 calories of Tofu, firm, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)