Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.3 mg |
| Potassium | 253.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.1 g |
| Protein | 6.4 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 26.4 % |
| Copper | 9.0 % |
| Folate | 32.5 % |
| Iron | 55.1 % |
| Magnesium | 15.7 % |
| Manganese | 98.9 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 23.0 % |
| Selenium | 27.3 % |
| Thiamin | 48.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matt's Morning oats- typical
View the full Matt's Morning oats- typical Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matt's Morning oats- typical
140 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 cup, cooked)
42 calories of Raisins, (1 miniature box (.5 oz))
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Matt's Morning oats- typical
140 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 cup, cooked)
42 calories of Raisins, (1 miniature box (.5 oz))
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Splenda, (0.50 tsp)
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