Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 452.6
Total Fat 16.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.4 g
Cholesterol 4.0 mg
Sodium 98.8 mg
Potassium 649.4 mg
Total Carbohydrate 63.6 g
Dietary Fiber 10.3 g
Sugars 1.2 g
Protein 16.9 g
Vitamin A 19.4 %
Vitamin B-12 1.2 %
Vitamin B-6 17.5 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 24.5 %
Calcium 14.5 %
Copper 19.9 %
Folate 97.5 %
Iron 24.8 %
Magnesium 14.4 %
Manganese 37.8 %
Niacin 26.2 %
Pantothenic Acid 4.7 %
Phosphorus 20.5 %
Riboflavin 30.4 %
Selenium 10.2 %
Thiamin 58.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linguine with Navy Beans and Asparagus

View the full Linguine with Navy Beans and Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguine with Navy Beans and Asparagus

200 calories of Barilla Linguine, (2 oz)

119 calories of Olive Oil, (1 tbsp)

64 calories of Beans, navy, (0.25 cup)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

23 calories of Parmesan Cheese, grated, (1 tbsp)

8 calories of Garlic, (2 tsp)

2 calories of Lemon juice, (0.50 tbsp)


Nutrition & Calorie Comments  

Ok, I'll generally try anything with pasta and beans ... but - so don't like asparagus ... so, it was broccolli in mine - and I left out the parmesan cheese, and used Walden Farms Calorie Free Italian dressing instead - AWESOME! Great idea, thanks for sharing!