Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 81.3 mg |
| Sodium | 254.0 mg |
| Potassium | 530.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 24.7 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 80.2 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 92.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 2.1 % |
| Copper | 7.8 % |
| Folate | 3.7 % |
| Iron | 21.9 % |
| Magnesium | 8.7 % |
| Manganese | 10.8 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 24.7 % |
| Riboflavin | 15.4 % |
| Selenium | 30.0 % |
| Thiamin | 10.8 % |
| Zinc | 50.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stir fry with turmeric and chilli
View the full Beef stir fry with turmeric and chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stir fry with turmeric and chilli
174 calories of Beef chuck, (125 grams)
60 calories of Sunflower Oil, (0.50 tbsp)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
7 calories of Turmeric, ground, (0.25 tbsp)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Beef stir fry with turmeric and chilli
174 calories of Beef chuck, (125 grams)
60 calories of Sunflower Oil, (0.50 tbsp)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
7 calories of Turmeric, ground, (0.25 tbsp)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (1 dash)
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