Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 9.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 167.5 mg
Sodium 627.2 mg
Potassium 249.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 20.3 g
Vitamin A 69.4 %
Vitamin B-12 18.2 %
Vitamin B-6 7.6 %
Vitamin C 45.8 %
Vitamin D 13.5 %
Vitamin E 6.2 %
Calcium 10.5 %
Copper 2.2 %
Folate 24.1 %
Iron 10.9 %
Magnesium 7.0 %
Manganese 12.0 %
Niacin 1.2 %
Pantothenic Acid 10.7 %
Phosphorus 11.3 %
Riboflavin 41.1 %
Selenium 16.3 %
Thiamin 8.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Breakfast Casserole

View the full Ham & Cheese Breakfast Casserole Recipe & Instructions
Submitted by: MAY16162

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Breakfast Casserole

75 calories of Pepperridge Farm Whole Grain, (0.83 serving)

70 calories of Sargento Natural Swiss Cheese, (1 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

16 calories of Egg Mates, Hannaford, (0.13 cup)

15 calories of Smithfield Boneless Ham Steak, 97% fat free, (0.50 oz)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Spinach, fresh, (0.83 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Rosemary, (0.17 tsp)


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