Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 18.3 mg
Sodium 206.3 mg
Potassium 82.8 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 4.1 g
Vitamin A 2.0 %
Vitamin B-12 0.7 %
Vitamin B-6 1.1 %
Vitamin C 0.5 %
Vitamin D 3.7 %
Vitamin E 1.6 %
Calcium 8.7 %
Copper 0.9 %
Folate 0.8 %
Iron 2.9 %
Magnesium 2.0 %
Manganese 1.8 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.7 %
Riboflavin 2.0 %
Selenium 3.0 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat, oatmeal, cornmeal pancakes

View the full Whole Wheat, oatmeal, cornmeal pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat, oatmeal, cornmeal pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

11 calories of Milk, Fat Free, Skim, (1 oz)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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