Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 33.3
Total Fat 2.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 80.9 mg
Potassium 31.7 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 1.7 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.5 %
Copper 0.5 %
Folate 0.4 %
Iron 3.0 %
Magnesium 0.8 %
Manganese 3.0 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Serious Herb Cheese Spread

View the full Serious Herb Cheese Spread Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Serious Herb Cheese Spread

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Garlic, (0.19 tsp)

1 calories of Basil, (0.06 tbsp)

0 calories of Dill weed, dried, (0.06 tbsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)

0 calories of Yellow Mustard, (0.03 tsp or 1 packet)


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