Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,083.1 mg |
| Potassium | 743.5 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 7.7 g |
| Protein | 10.1 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 150.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 18.2 % |
| Copper | 8.0 % |
| Folate | 27.8 % |
| Iron | 18.2 % |
| Magnesium | 11.3 % |
| Manganese | 24.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.1 % |
| Selenium | 2.3 % |
| Thiamin | 10.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Eggplant Curry
View the full Cauliflower and Eggplant Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Eggplant Curry
50 calories of Redpack Petite Diced Tomatoes, (198.50 grams)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Eggplant, fresh, (99.50 grams)
21 calories of Fage - 0% (by weight), (40 gram(s))
12 calories of Onions, raw, (31.50 grams)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Ginger Garlic Paste, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Cauliflower and Eggplant Curry
50 calories of Redpack Petite Diced Tomatoes, (198.50 grams)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Eggplant, fresh, (99.50 grams)
21 calories of Fage - 0% (by weight), (40 gram(s))
12 calories of Onions, raw, (31.50 grams)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Ginger Garlic Paste, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Nutrition & Calorie Comments