Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 389.4 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 43.3 mg |
Sodium | 911.4 mg |
Potassium | 265.2 mg |
Total Carbohydrate | 38.4 g |
Dietary Fiber | 6.3 g |
Sugars | 2.3 g |
Protein | 34.1 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 8.5 % |
Vitamin C | 2.5 % |
Vitamin D | 2.2 % |
Vitamin E | 0.6 % |
Calcium | 5.4 % |
Copper | 9.5 % |
Folate | 12.7 % |
Iron | 10.1 % |
Magnesium | 15.1 % |
Manganese | 16.4 % |
Niacin | 7.0 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 22.0 % |
Riboflavin | 6.1 % |
Selenium | 6.7 % |
Thiamin | 9.2 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Enchilada Casserole with turkey
View the full Green Enchilada Casserole with turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Enchilada Casserole with turkey
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
106 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.33 cup)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
42 calories of Los Mochis Green Enchilada Sauce, (100 gram(s))
39 calories of Beans, black, (0.17 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Green Enchilada Casserole with turkey
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
106 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.33 cup)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
42 calories of Los Mochis Green Enchilada Sauce, (100 gram(s))
39 calories of Beans, black, (0.17 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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