Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 8.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 49.8 mg
Sodium 798.6 mg
Potassium 140.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.4 g
Sugars 4.7 g
Protein 20.2 g
Vitamin A 4.9 %
Vitamin B-12 6.1 %
Vitamin B-6 13.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 11.1 %
Copper 1.2 %
Folate 0.9 %
Iron 4.1 %
Magnesium 4.2 %
Manganese 0.5 %
Niacin 27.2 %
Pantothenic Acid 4.2 %
Phosphorus 15.2 %
Riboflavin 4.9 %
Selenium 14.9 %
Thiamin 2.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cheese Enchiladas (Low-Fat version)

View the full Chicken and Cheese Enchiladas (Low-Fat version) Recipe & Instructions
Submitted by: TBPLAYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cheese Enchiladas (Low-Fat version)

74 calories of Mission Yellow Corn Tortilla xtra thin (serv = 2), (0.93 serving)

59 calories of Chicken Breast (cooked), no skin, roasted, (1.71 ounces)

45 calories of Muenster Cheese, (0.43 slice (1 oz))

29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)

23 calories of FF Sour Cream, (2.29 tbsp)

22 calories of Sargento Reduced Fat Cheese, (0.07 cup)

11 calories of Salsa, Pace Picante Sauce, Mild, (2.29 tbsp)


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