Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.0 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 61.6 mg |
| Sodium | 524.3 mg |
| Potassium | 182.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 19.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.0 % |
| Calcium | 30.7 % |
| Copper | 3.7 % |
| Folate | 2.9 % |
| Iron | 11.5 % |
| Magnesium | 4.3 % |
| Manganese | 1.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 21.3 % |
| Riboflavin | 13.8 % |
| Selenium | 16.4 % |
| Thiamin | 2.8 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Tacos with grilled mushrooms and onions
View the full Soft Tacos with grilled mushrooms and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Tacos with grilled mushrooms and onions
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
112 calories of Ground beef, lean, (1.50 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
Calories per serving of Soft Tacos with grilled mushrooms and onions
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
112 calories of Ground beef, lean, (1.50 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
Calories in Similar Recipes
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- A great wrap for lunch or filling enough for a dinner.
- A yummy vegetarian dish; leave out cheese to make a vegan dinner.
- Quick and easy chicken salad wraps
- Quick, easy, and filling. You can even prepare these before hand, freeze, and re-heat to go.
- just a quesadilla with a little twist
- Yummy for quick to go moments
- A nice vegetarian option for taco night
- I love this Enchilada recipe, I make it when we have company and it is always a hit!
-
http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
s.html