Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 82.1 mg |
| Sodium | 220.6 mg |
| Potassium | 580.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.3 g |
| Protein | 33.3 g |
| Vitamin A | 89.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.7 % |
| Copper | 5.6 % |
| Folate | 3.8 % |
| Iron | 8.5 % |
| Magnesium | 12.2 % |
| Manganese | 6.4 % |
| Niacin | 81.6 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 29.7 % |
| Riboflavin | 9.3 % |
| Selenium | 36.3 % |
| Thiamin | 8.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Tender Chicken
View the full Tangy Tender Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Tender Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
15 calories of Carrots, raw, (0.30 cup, strips or slices)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)
1 calories of Soy Sauce, (0.10 tbsp)
Calories per serving of Tangy Tender Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
15 calories of Carrots, raw, (0.30 cup, strips or slices)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)
1 calories of Soy Sauce, (0.10 tbsp)
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