Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 331.1
- Total Fat 10.2 g
- Saturated Fat 4.4 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 4.5 g
- Cholesterol 22.2 mg
- Sodium 293.3 mg
- Potassium 356.2 mg
- Total Carbohydrate 11.3 g
- Dietary Fiber 2.2 g
- Sugars 2.0 g
- Protein 5.2 g
- Vitamin A 20.6 %
- Vitamin B-12 7.0 %
- Vitamin B-6 10.7 %
- Vitamin C 58.1 %
- Vitamin D 0.0 %
- Vitamin E 4.7 %
- Calcium 16.2 %
- Copper 5.6 %
- Folate 13.3 %
- Iron 6.6 %
- Magnesium 6.1 %
- Manganese 8.0 %
- Niacin 5.0 %
- Pantothenic Acid 5.0 %
- Phosphorus 12.1 %
- Riboflavin 16.9 %
- Selenium 6.2 %
- Thiamin 8.0 %
- Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouleh with Feta and Tomato
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouleh with Feta and Tomato
182 calories of Bulgar Wheat (cooked), (1 cup)
66 calories of Feta Cheese, (25 grams)
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
10 calories of Lemon Juice, (40 mL)
3 calories of Coriander Leaves, fresh, (0.50 cup)
Calories per serving of Tabouleh with Feta and Tomato
182 calories of Bulgar Wheat (cooked), (1 cup)
66 calories of Feta Cheese, (25 grams)
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
10 calories of Lemon Juice, (40 mL)
3 calories of Coriander Leaves, fresh, (0.50 cup)