Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 31.2 mg |
| Sodium | 933.1 mg |
| Potassium | 466.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 21.7 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 59.7 % |
| Vitamin D | 16.1 % |
| Vitamin E | 6.3 % |
| Calcium | 26.3 % |
| Copper | 7.6 % |
| Folate | 28.0 % |
| Iron | 20.8 % |
| Magnesium | 4.9 % |
| Manganese | 8.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 71.1 % |
| Selenium | 38.5 % |
| Thiamin | 22.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Rellenos Casserole (EFL)
View the full Chili Rellenos Casserole (EFL) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Rellenos Casserole (EFL)
70 calories of Monterey Jack Cheese, Reduced Fat, (1 oz)
59 calories of Flour, white, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
18 calories of Whole Green Chili Peppers, canned (4oz), (3 oz)
10 calories of Skim Milk, (0.13 cup)
9 calories of Salsa, (0.13 cup)
3 calories of Green Onion, raw, (0.50 serving)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of Chili Rellenos Casserole (EFL)
70 calories of Monterey Jack Cheese, Reduced Fat, (1 oz)
59 calories of Flour, white, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
18 calories of Whole Green Chili Peppers, canned (4oz), (3 oz)
10 calories of Skim Milk, (0.13 cup)
9 calories of Salsa, (0.13 cup)
3 calories of Green Onion, raw, (0.50 serving)
2 calories of Chili powder, (0.25 tsp)
Nutrition & Calorie Comments